Walking is one of the physical exercises that everyone needs as it benefits the heart and lungs and plays an important role in the circulatory activity that occurs due to the burning of oxygen and also leads to the strengthening of the body's muscles and circulatory system.
In addition, pregnant women, whose due date is approaching, must go a lot, since it has very important benefits for the mother and the fetus.
The American College of Gynecology recommends that pregnant women walk for 30 minutes a day or 5 times a week, which is equivalent to 150 minutes a week. The benefits of walking for pregnant women are as follows:
- A normal birth of a child with fewer illnesses
- Prevent gestational diabetes
- Prevent albuminuria, pregnancy or fluid swelling
- relieve pressure
- Increase the percentage of natural births, as caesarean sections are caused by pregnant women not going
- Reduce constipation and varicose veins in the legs
Benefits of walking for pregnant women in the ninth month
Dr. Marwa Esmat, in an article on the website "Everyday medical information" said, "Apart from expanding the belly during the ninth month, exercise is very important for pregnant women to stay healthy during pregnancy as it keeps the heart healthy and strengthens
She added, "One of the benefits of walking during pregnancy is that it makes the body's muscles even and strong, and plays a role in preventing some diabetes and high blood pressure, facilitates the birth process and protects it from some digestive problems".
Walking has general benefits for the body, including burning excess hot hair in the body, which helps her stay healthy, as well as maintaining a normal weight of the fetus as it helps reduce excess weight from the child's body in a natural and healthy way, while Walking also has very important psychological benefits, as it helps pregnant women reduce the stress and damage caused by postpartum depression and provides the body with necessary energy.
Walking also helps to dilate the cervix and stimulate labor, and while walking, the child presses against the cervix, thus stretching it, and also moves the fetus into the pelvis, thereby stimulating its movement through the birth canal during labor. And since the most important reason for the onset of labor is cervical dilation, walking with the fetus correctly positioned significantly helps speed up the labor process, although there is no medical evidence that walking can speed up labor.
Important tips for pregnant women before walking
If a pregnant woman is going to take up the hobby of walking, it is necessary to know some things that can avoid health problems, the main ones are:
Be careful when jogging
The appropriate walking practice is suitable for her special situation, she should stay away from jogging, her head should be raised when walking, her arms should be relaxed, and her shoulders should be pressed down. She should gradually start walking, and the walking time should not exceed 45 minutes a day, before stopping walking , should be done gradually and at a normal heart rate to avoid feeling stressed.
A pregnant woman should take necessary precautions to ensure her safety and the safety of her baby by walking at a comfortable pace, not overexerting herself at the end of her pregnancy, moving slowly and maintaining her body temperature while walking.
Keep away from direct sunlight
In summer, pregnant women are advised to stay away from harmful sunlight and walk in shaded areas, such as shopping malls, to avoid rising body temperatures.
Stay away from labor-stimulating activities until the child's development is complete, especially before the 37th week of pregnancy. She should remember that each woman's body expands at a different rate at the end of pregnancy. Walking can help stimulate labor, but this does not Not guaranteed.
Drink water before and after walking
Pregnant women should drink a lot of water before and after walking, and should not walk for a long time. Moderation is the best way. If she feels dizzy or very tired, as well as hungry, she should stop walking immediately. She can also consult a doctor, or if the pregnant uterus is lacking. Fetal development or dehydration.
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