4 reasons why you have lower back pain. . Get to know her, avoid her.

Many people suffer from frequent or persistent pain in the lumbar region, and in some cases, despite medical testing, the cause of back pain remains a mystery; this is partly because the body is different from others, causing a

In the following lines, you will learn about 7 common reasons why you experience lower back pain:

1-Sports injuries

Movements that involve bending, lifting, or twisting are some of the most common causes of back pain, but even excessive sitting can cause discomfort. Back pain caused by excessive exercise or exercise will usually go away on its own within a few days, and applying warm compression and gentle stretches can help you recover from back muscle strain.

2-Cartilage damage

As you age, the flat, round "cartilaginous" discs that sit between each vertebra in the spine break down, and you may experience pain because the discs lose their elasticity and one rubs against the other against the spine, doctors say

Sometimes the gel-like filling squeezes out of the hard outer shell of the disc, a condition called a herniated disc. The pressure of the fluid on the outer ring can cause low back pain, and the leaking fluid can irritate nearby nerves, causing discomfort in the lower back and pain toward the back. One or two legs extend downward.

3- Curvature of the spine "Scoliosis"

Scoliosis, an abnormal curvature of the spine, often occurs in childhood or adolescence, but it may not cause pain until middle age or later, when it begins to put more pressure on the nerves within the spinal cord.

When the ligaments that hold the spine in place wear out over time, the bones in the back can slip out of their correct shape, sliding forward until one stretches over the other, which can become painful when the bones begin to press on the nerves in the spine. .

Scoliosis problems don't always start in your back, as pain or deformity in your feet or ankles can change the way you walk, stretch ligaments and tendons beyond their normal range, and then pain and arthritis reach your lower back .